Grilled Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lamb contains 225 calories, 14.5g protein, 15g carbs, and 12.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Grilled Lamb Good for You?
Grilled Lamb provides 225 calories per one burger (250g) with 14.5g protein, 15g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (17% dv), sodium (18% dv).
A grilled ground lamb patty served in a bun with tzatziki (Greek yogurt-cucumber sauce). Combines Mediterranean flavors with the classic burger format, offering rich lamb flavor balanced by cool, tangy tzatziki.
Key Health Benefits of Grilled Lamb
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lamb Nutrition with Gram
Use Gram to log grilled lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lamb?
Grilled Lamb contains 225 calories per one burger (250g).
How much protein is in grilled lamb?
Grilled Lamb provides 14.5g of protein per one burger (250g).
How many carbs are in grilled lamb?
Grilled Lamb has 15g of carbohydrates per one burger (250g).
Is grilled lamb good for tracking nutrition?
Yes. Grilled Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lamb in a meal plan?
Use Grilled Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled lamb and thousands of other foods with the Gram app.