Grilled Langoustine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Langoustine contains 225 calories, 15g protein, 0.5g carbs, and 17g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.10g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.4mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Grilled Langoustine Good for You?
Grilled Langoustine provides 225 calories per 3 pieces (150g) with 15g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (40% dv), sodium (17% dv).
Whole langoustines grilled and basted with garlic-herb butter
Key Health Benefits of Grilled Langoustine
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Langoustine Nutrition with Gram
Use Gram to log grilled langoustine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled langoustine?
Grilled Langoustine contains 225 calories per 3 pieces (150g).
How much protein is in grilled langoustine?
Grilled Langoustine provides 15g of protein per 3 pieces (150g).
How many carbs are in grilled langoustine?
Grilled Langoustine has 0.5g of carbohydrates per 3 pieces (150g).
Is grilled langoustine good for tracking nutrition?
Yes. Grilled Langoustine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled langoustine in a meal plan?
Use Grilled Langoustine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled langoustine and thousands of other foods with the Gram app.