Grilled Lemongrass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lemongrass contains 285 calories, 14g protein, 36g carbs, and 9g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Lemongrass Good for You?
Grilled Lemongrass provides 285 calories per one sandwich (300g) with 14g protein, 36g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1389% dv).
Vietnamese baguette sandwich with grilled lemongrass-marinated pork chop, pickled vegetables, cilantro, and mayonnaise
Key Health Benefits of Grilled Lemongrass
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lemongrass Nutrition with Gram
Use Gram to log grilled lemongrass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lemongrass?
Grilled Lemongrass contains 285 calories per one sandwich (300g).
How much protein is in grilled lemongrass?
Grilled Lemongrass provides 14g of protein per one sandwich (300g).
How many carbs are in grilled lemongrass?
Grilled Lemongrass has 36g of carbohydrates per one sandwich (300g).
Is grilled lemongrass good for tracking nutrition?
Yes. Grilled Lemongrass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lemongrass in a meal plan?
Use Grilled Lemongrass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled lemongrass and thousands of other foods with the Gram app.