Grilled Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Liempo contains 290 calories, 20g protein, 2.5g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Grilled Liempo Good for You?
Grilled Liempo provides 290 calories per one serving (150g) with 20g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (23% dv).
Filipino-style grilled pork belly marinated in soy sauce, calamansi, garlic, and spices, served without rice or sides.
Key Health Benefits of Grilled Liempo
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Liempo Nutrition with Gram
Use Gram to log grilled liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled liempo?
Grilled Liempo contains 290 calories per one serving (150g).
How much protein is in grilled liempo?
Grilled Liempo provides 20g of protein per one serving (150g).
How many carbs are in grilled liempo?
Grilled Liempo has 2.5g of carbohydrates per one serving (150g).
Is grilled liempo good for tracking nutrition?
Yes. Grilled Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled liempo in a meal plan?
Use Grilled Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled liempo and thousands of other foods with the Gram app.