Grilled Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Liempo contains 245 calories, 10.5g protein, 22g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Liempo Good for You?
Grilled Liempo provides 245 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast combo of grilled pork belly (liempo) served with garlic fried rice (sinangag) and a fried egg (itlog). A popular silog meal.
Key Health Benefits of Grilled Liempo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Liempo Nutrition with Gram
Use Gram to log grilled liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled liempo?
Grilled Liempo contains 245 calories per one plate (350g).
How much protein is in grilled liempo?
Grilled Liempo provides 10.5g of protein per one plate (350g).
How many carbs are in grilled liempo?
Grilled Liempo has 22g of carbohydrates per one plate (350g).
Is grilled liempo good for tracking nutrition?
Yes. Grilled Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled liempo in a meal plan?
Use Grilled Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled liempo and thousands of other foods with the Gram app.