Grilled Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Liempo contains 230 calories, 9.5g protein, 25g carbs, and 10g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Liempo Good for You?
Grilled Liempo provides 230 calories per one plate (400g) with 9.5g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (17% dv).
Filipino restaurant combo of grilled pork belly with unlimited steamed white rice. Values estimated for one standard serving of rice with the pork.
Key Health Benefits of Grilled Liempo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Liempo Nutrition with Gram
Use Gram to log grilled liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled liempo?
Grilled Liempo contains 230 calories per one plate (400g).
How much protein is in grilled liempo?
Grilled Liempo provides 9.5g of protein per one plate (400g).
How many carbs are in grilled liempo?
Grilled Liempo has 25g of carbohydrates per one plate (400g).
Is grilled liempo good for tracking nutrition?
Yes. Grilled Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled liempo in a meal plan?
Use Grilled Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled liempo and thousands of other foods with the Gram app.