Grilled Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Liempo contains 155 calories, 9.5g protein, 6.5g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Liempo Good for You?
Grilled Liempo provides 155 calories per one bowl (350g) with 9.5g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (18% dv).
A healthy bowl featuring sliced grilled liempo (pork belly) marinated in soy-calamansi, served over mixed greens, tomatoes, onions, and a vinaigrette dressing.
Key Health Benefits of Grilled Liempo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Liempo Nutrition with Gram
Use Gram to log grilled liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled liempo?
Grilled Liempo contains 155 calories per one bowl (350g).
How much protein is in grilled liempo?
Grilled Liempo provides 9.5g of protein per one bowl (350g).
How many carbs are in grilled liempo?
Grilled Liempo has 6.5g of carbohydrates per one bowl (350g).
Is grilled liempo good for tracking nutrition?
Yes. Grilled Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled liempo in a meal plan?
Use Grilled Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled liempo and thousands of other foods with the Gram app.