Grilled Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lobster contains 190 calories, 16.5g protein, 0.5g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 130.0mg | 10% |
Is Grilled Lobster Good for You?
Grilled Lobster provides 190 calories per one serving (180g) with 16.5g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (39% dv), cholesterol (37% dv), sodium (15% dv).
Grilled lobster finished with herb-infused butter, often with parsley or tarragon
Key Health Benefits of Grilled Lobster
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lobster Nutrition with Gram
Use Gram to log grilled lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lobster?
Grilled Lobster contains 190 calories per one serving (180g).
How much protein is in grilled lobster?
Grilled Lobster provides 16.5g of protein per one serving (180g).
How many carbs are in grilled lobster?
Grilled Lobster has 0.5g of carbohydrates per one serving (180g).
Is grilled lobster good for tracking nutrition?
Yes. Grilled Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lobster in a meal plan?
Use Grilled Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled lobster and thousands of other foods with the Gram app.