Grilled Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Lobster contains 112 calories, 20.5g protein, 0.5g carbs, and 3.5g fat per one tail (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Lobster Good for You?
Grilled Lobster provides 112 calories per one tail (140g) with 20.5g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (48% dv), sodium (17% dv), iron (1278% dv).
Lobster tail grilled with butter or olive oil, a premium seafood dish known for its sweet, tender meat and high protein content
Key Health Benefits of Grilled Lobster
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Lobster Nutrition with Gram
Use Gram to log grilled lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled lobster?
Grilled Lobster contains 112 calories per one tail (140g).
How much protein is in grilled lobster?
Grilled Lobster provides 20.5g of protein per one tail (140g).
How many carbs are in grilled lobster?
Grilled Lobster has 0.5g of carbohydrates per one tail (140g).
Is grilled lobster good for tracking nutrition?
Yes. Grilled Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled lobster in a meal plan?
Use Grilled Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled lobster and thousands of other foods with the Gram app.