Grilled Mackerel Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mackerel Bento contains 804 calories, 35.7g protein, 95g carbs, and 31g fat per one serving (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 804 kcal | 40% |
| Protein | 35.7g | 71% |
| Carbohydrates | 95.0g | 35% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.4g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 7.3g | 37% |
| Cholesterol | 107.5mg | 36% |
| Sodium | 1849.0mg | 80% |
| Potassium | 795.5mg | 17% |
| Calcium | 150.5mg | 12% |
| Iron | 5.2mg | 29% |
| Magnesium | 120.4mg | 29% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 77.4mcg | 9% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 16.3mcg | 679% |
| Folate | 51.6mcg | 13% |
| Vitamin E | 3.4mg | 23% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 408.5mg | 33% |
Is Grilled Mackerel Bento Good for You?
Grilled Mackerel Bento provides 804 calories per one serving (430g) with 35.7g protein, 95g carbohydrates, and 31g fat. It is a source of saturated fat (37% dv), cholesterol (36% dv), sodium (80% dv).
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Key Health Benefits of Grilled Mackerel Bento
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.7g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mackerel Bento Nutrition with Gram
Use Gram to log grilled mackerel bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mackerel bento?
Grilled Mackerel Bento contains 804 calories per one serving (430g).
How much protein is in grilled mackerel bento?
Grilled Mackerel Bento provides 35.7g of protein per one serving (430g).
How many carbs are in grilled mackerel bento?
Grilled Mackerel Bento has 95g of carbohydrates per one serving (430g).
Is grilled mackerel bento good for tracking nutrition?
Yes. Grilled Mackerel Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mackerel bento in a meal plan?
Use Grilled Mackerel Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mackerel bento and thousands of other foods with the Gram app.