Grilled Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mackerel contains 235 calories, 18.5g protein, 8.5g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 90.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Mackerel Good for You?
Grilled Mackerel provides 235 calories per one serving (200g) with 18.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), iron (1889% dv).
Grilled oily fish paired with sweet-tart rhubarb compote, a Nordic-inspired dish
Key Health Benefits of Grilled Mackerel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mackerel Nutrition with Gram
Use Gram to log grilled mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mackerel?
Grilled Mackerel contains 235 calories per one serving (200g).
How much protein is in grilled mackerel?
Grilled Mackerel provides 18.5g of protein per one serving (200g).
How many carbs are in grilled mackerel?
Grilled Mackerel has 8.5g of carbohydrates per one serving (200g).
Is grilled mackerel good for tracking nutrition?
Yes. Grilled Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mackerel in a meal plan?
Use Grilled Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mackerel and thousands of other foods with the Gram app.