Grilled Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mackerel contains 312 calories, 28.4g protein, 0g carbs, and 22g fat per one piece (140g). It is a source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 28.4g | 57% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 133.0mg | 6% |
| Potassium | 504.0mg | 11% |
| Calcium | 16.8mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 12.6mcg | 525% |
| Folate | 1.4mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 308.0mg | 25% |
Is Grilled Mackerel Good for You?
Grilled Mackerel provides 312 calories per one piece (140g) with 28.4g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (26% dv), cholesterol (33% dv), potassium (11% dv).
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Key Health Benefits of Grilled Mackerel
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.4g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mackerel Nutrition with Gram
Use Gram to log grilled mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mackerel?
Grilled Mackerel contains 312 calories per one piece (140g).
How much protein is in grilled mackerel?
Grilled Mackerel provides 28.4g of protein per one piece (140g).
How many carbs are in grilled mackerel?
Grilled Mackerel has 0g of carbohydrates per one piece (140g).
Is grilled mackerel good for tracking nutrition?
Yes. Grilled Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mackerel in a meal plan?
Use Grilled Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mackerel and thousands of other foods with the Gram app.