Grilled Mackerel Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mackerel Set contains 1056 calories, 60.6g protein, 103.2g carbs, and 43.2g fat per one serving (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1056 kcal | 53% |
| Protein | 60.6g | 121% |
| Carbohydrates | 103.2g | 38% |
| Total Fat | 43.2g | 55% |
| Fiber | 4.2g | 15% |
| Sugar | 4.8g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 2460.0mg | 107% |
| Potassium | 1680.0mg | 36% |
| Calcium | 210.0mg | 16% |
| Iron | 7.2mg | 40% |
| Magnesium | 192.0mg | 46% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 27.0mcg | 1125% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 4.8mg | 32% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 870.0mg | 70% |
Is Grilled Mackerel Set Good for You?
Grilled Mackerel Set provides 1056 calories per one serving (600g) with 60.6g protein, 103.2g carbohydrates, and 43.2g fat. It is a source of saturated fat (51% dv), cholesterol (70% dv), sodium (107% dv).
meal
Key Health Benefits of Grilled Mackerel Set
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 60.6g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mackerel Set Nutrition with Gram
Use Gram to log grilled mackerel set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mackerel set?
Grilled Mackerel Set contains 1056 calories per one serving (600g).
How much protein is in grilled mackerel set?
Grilled Mackerel Set provides 60.6g of protein per one serving (600g).
How many carbs are in grilled mackerel set?
Grilled Mackerel Set has 103.2g of carbohydrates per one serving (600g).
Is grilled mackerel set good for tracking nutrition?
Yes. Grilled Mackerel Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mackerel set in a meal plan?
Use Grilled Mackerel Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled mackerel set and thousands of other foods with the Gram app.