Grilled Magpie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Magpie contains 135 calories, 24.5g protein, 0g carbs, and 4g fat per one breast (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 70.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Grilled Magpie Good for You?
Grilled Magpie provides 135 calories per one breast (150g) with 24.5g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (27% dv), iron (1556% dv), zinc (2000% dv).
Lean wild game waterfowl breast, grilled and typical of Australian bush tucker
Key Health Benefits of Grilled Magpie
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Magpie Nutrition with Gram
Use Gram to log grilled magpie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled magpie?
Grilled Magpie contains 135 calories per one breast (150g).
How much protein is in grilled magpie?
Grilled Magpie provides 24.5g of protein per one breast (150g).
How many carbs are in grilled magpie?
Grilled Magpie has 0g of carbohydrates per one breast (150g).
Is grilled magpie good for tracking nutrition?
Yes. Grilled Magpie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled magpie in a meal plan?
Use Grilled Magpie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled magpie and thousands of other foods with the Gram app.