Grilled Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mahi contains 110 calories, 24g protein, 0g carbs, and 1.2g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 110.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 416.0mg | 2311% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Mahi Good for You?
Grilled Mahi provides 110 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (25% dv), iron (2311% dv), zinc (1727% dv).
Lean white fish fillet grilled with light seasoning, popular in tropical and coastal cuisines
Key Health Benefits of Grilled Mahi
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2311% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mahi Nutrition with Gram
Use Gram to log grilled mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mahi?
Grilled Mahi contains 110 calories per one fillet (150g).
How much protein is in grilled mahi?
Grilled Mahi provides 24g of protein per one fillet (150g).
How many carbs are in grilled mahi?
Grilled Mahi has 0g of carbohydrates per one fillet (150g).
Is grilled mahi good for tracking nutrition?
Yes. Grilled Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mahi in a meal plan?
Use Grilled Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mahi and thousands of other foods with the Gram app.