Grilled Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mahi contains 210 calories, 12g protein, 22g carbs, and 9g fat per one serving (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Mahi Good for You?
Grilled Mahi provides 210 calories per one serving (350g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (2778% dv), zinc (1636% dv).
Grilled mahi mahi fillet served with French fries as a classic seafood plate
Key Health Benefits of Grilled Mahi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mahi Nutrition with Gram
Use Gram to log grilled mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mahi?
Grilled Mahi contains 210 calories per one serving (350g).
How much protein is in grilled mahi?
Grilled Mahi provides 12g of protein per one serving (350g).
How many carbs are in grilled mahi?
Grilled Mahi has 22g of carbohydrates per one serving (350g).
Is grilled mahi good for tracking nutrition?
Yes. Grilled Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mahi in a meal plan?
Use Grilled Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mahi and thousands of other foods with the Gram app.