Grilled Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mahi contains 185 calories, 13.5g protein, 18g carbs, and 7.5g fat per 2 tacos (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tacos (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Mahi Good for You?
Grilled Mahi provides 185 calories per 2 tacos (200g) with 13.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1333% dv).
Fish tacos made with grilled mahi mahi in corn or flour tortillas, topped with cabbage slaw, salsa, and crema. A popular Baja-style street food
Key Health Benefits of Grilled Mahi
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mahi Nutrition with Gram
Use Gram to log grilled mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mahi?
Grilled Mahi contains 185 calories per 2 tacos (200g).
How much protein is in grilled mahi?
Grilled Mahi provides 13.5g of protein per 2 tacos (200g).
How many carbs are in grilled mahi?
Grilled Mahi has 18g of carbohydrates per 2 tacos (200g).
Is grilled mahi good for tracking nutrition?
Yes. Grilled Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mahi in a meal plan?
Use Grilled Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled mahi and thousands of other foods with the Gram app.