Grilled Mallard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mallard contains 165 calories, 22g protein, 0g carbs, and 7.5g fat per one breast (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one breast (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Grilled Mallard Good for You?
Grilled Mallard provides 165 calories per one breast (130g) with 22g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (29% dv), iron (1556% dv).
Grilled wild mallard duck breast, leaner than domestic duck with a rich game flavor
Key Health Benefits of Grilled Mallard
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mallard Nutrition with Gram
Use Gram to log grilled mallard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mallard?
Grilled Mallard contains 165 calories per one breast (130g).
How much protein is in grilled mallard?
Grilled Mallard provides 22g of protein per one breast (130g).
How many carbs are in grilled mallard?
Grilled Mallard has 0g of carbohydrates per one breast (130g).
Is grilled mallard good for tracking nutrition?
Yes. Grilled Mallard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mallard in a meal plan?
Use Grilled Mallard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mallard and thousands of other foods with the Gram app.