Grilled Marlin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Marlin contains 145 calories, 24g protein, 0g carbs, and 4.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 120.0mg | 5% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Grilled Marlin Good for You?
Grilled Marlin provides 145 calories per one steak (150g) with 24g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (16% dv), iron (2500% dv), zinc (2545% dv).
Grilled steak of marlin, a lean billfish, typically seasoned and cooked over high heat.
Key Health Benefits of Grilled Marlin
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Marlin Nutrition with Gram
Use Gram to log grilled marlin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled marlin?
Grilled Marlin contains 145 calories per one steak (150g).
How much protein is in grilled marlin?
Grilled Marlin provides 24g of protein per one steak (150g).
How many carbs are in grilled marlin?
Grilled Marlin has 0g of carbohydrates per one steak (150g).
Is grilled marlin good for tracking nutrition?
Yes. Grilled Marlin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled marlin in a meal plan?
Use Grilled Marlin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled marlin and thousands of other foods with the Gram app.