Grilled Marron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Marron contains 100 calories, 19g protein, 1g carbs, and 1.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Marron Good for You?
Grilled Marron provides 100 calories per one serving (150g) with 19g protein, 1g carbohydrates, and 1.5g fat. It is a source of cholesterol (23% dv), sodium (11% dv), iron (1611% dv).
Australian freshwater crayfish grilled with native pepperberry for a bold bush spice flavor
Key Health Benefits of Grilled Marron
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Marron Nutrition with Gram
Use Gram to log grilled marron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled marron?
Grilled Marron contains 100 calories per one serving (150g).
How much protein is in grilled marron?
Grilled Marron provides 19g of protein per one serving (150g).
How many carbs are in grilled marron?
Grilled Marron has 1g of carbohydrates per one serving (150g).
Is grilled marron good for tracking nutrition?
Yes. Grilled Marron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled marron in a meal plan?
Use Grilled Marron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled marron and thousands of other foods with the Gram app.