Grilled Milkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Milkfish contains 195 calories, 17g protein, 5g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Milkfish Good for You?
Grilled Milkfish provides 195 calories per one serving (250g) with 17g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (17% dv).
Filipino grilled bangus (milkfish) belly, known for its rich omega-3 fatty fish flavor, served with atchara slaw — a pickled green papaya and vegetable relish.
Key Health Benefits of Grilled Milkfish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Milkfish Nutrition with Gram
Use Gram to log grilled milkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled milkfish?
Grilled Milkfish contains 195 calories per one serving (250g).
How much protein is in grilled milkfish?
Grilled Milkfish provides 17g of protein per one serving (250g).
How many carbs are in grilled milkfish?
Grilled Milkfish has 5g of carbohydrates per one serving (250g).
Is grilled milkfish good for tracking nutrition?
Yes. Grilled Milkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled milkfish in a meal plan?
Use Grilled Milkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled milkfish and thousands of other foods with the Gram app.