Grilled Moreton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Moreton contains 95 calories, 19g protein, 1g carbs, and 1g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.0g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grilled Moreton Good for You?
Grilled Moreton provides 95 calories per one plate (200g) with 19g protein, 1g carbohydrates, and 1g fat. It is a source of cholesterol (23% dv), sodium (15% dv), iron (1667% dv).
Whole Moreton Bay bugs simply grilled and served with fresh lemon wedges
Key Health Benefits of Grilled Moreton
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Moreton Nutrition with Gram
Use Gram to log grilled moreton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled moreton?
Grilled Moreton contains 95 calories per one plate (200g).
How much protein is in grilled moreton?
Grilled Moreton provides 19g of protein per one plate (200g).
How many carbs are in grilled moreton?
Grilled Moreton has 1g of carbohydrates per one plate (200g).
Is grilled moreton good for tracking nutrition?
Yes. Grilled Moreton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled moreton in a meal plan?
Use Grilled Moreton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled moreton and thousands of other foods with the Gram app.