Grilled Mulloway Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mulloway contains 115 calories, 22g protein, 0g carbs, and 2.5g fat per one fillets (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillets (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Mulloway Good for You?
Grilled Mulloway provides 115 calories per one fillets (180g) with 22g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), iron (1944% dv), zinc (1818% dv).
Fillet of mulloway (jewfish) grilled with light seasoning and lemon
Key Health Benefits of Grilled Mulloway
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mulloway Nutrition with Gram
Use Gram to log grilled mulloway and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mulloway?
Grilled Mulloway contains 115 calories per one fillets (180g).
How much protein is in grilled mulloway?
Grilled Mulloway provides 22g of protein per one fillets (180g).
How many carbs are in grilled mulloway?
Grilled Mulloway has 0g of carbohydrates per one fillets (180g).
Is grilled mulloway good for tracking nutrition?
Yes. Grilled Mulloway can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mulloway in a meal plan?
Use Grilled Mulloway as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mulloway and thousands of other foods with the Gram app.