Grilled Murray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Murray contains 185 calories, 13g protein, 14g carbs, and 7.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Grilled Murray Good for You?
Grilled Murray provides 185 calories per one plate (350g) with 13g protein, 14g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (2500% dv), zinc (1636% dv).
Australian-style grilled freshwater cod served with thick-cut fried potato chips
Key Health Benefits of Grilled Murray
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Murray Nutrition with Gram
Use Gram to log grilled murray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled murray?
Grilled Murray contains 185 calories per one plate (350g).
How much protein is in grilled murray?
Grilled Murray provides 13g of protein per one plate (350g).
How many carbs are in grilled murray?
Grilled Murray has 14g of carbohydrates per one plate (350g).
Is grilled murray good for tracking nutrition?
Yes. Grilled Murray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled murray in a meal plan?
Use Grilled Murray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled murray and thousands of other foods with the Gram app.