Grilled Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mussels contains 235 calories, 22g protein, 5.5g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Mussels Good for You?
Grilled Mussels provides 235 calories per one plate (200g) with 22g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (21% dv).
Half-shell mussels grilled with melted parmesan cheese and herbs
Key Health Benefits of Grilled Mussels
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mussels Nutrition with Gram
Use Gram to log grilled mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mussels?
Grilled Mussels contains 235 calories per one plate (200g).
How much protein is in grilled mussels?
Grilled Mussels provides 22g of protein per one plate (200g).
How many carbs are in grilled mussels?
Grilled Mussels has 5.5g of carbohydrates per one plate (200g).
Is grilled mussels good for tracking nutrition?
Yes. Grilled Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mussels in a meal plan?
Use Grilled Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mussels and thousands of other foods with the Gram app.