Grilled Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Mussels contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 320.0mg | 7% |
| Calcium | 26.0mg | 2% |
| Iron | 5.8mg | 32% |
| Magnesium | 34.0mg | 8% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 91.0mcg | 10% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 24.0mcg | 1000% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 285.0mg | 23% |
Is Grilled Mussels Good for You?
Grilled Mussels provides 172 calories per one serving (100g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (32% dv).
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Key Health Benefits of Grilled Mussels
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Mussels Nutrition with Gram
Use Gram to log grilled mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled mussels?
Grilled Mussels contains 172 calories per one serving (100g).
How much protein is in grilled mussels?
Grilled Mussels provides 23.8g of protein per one serving (100g).
How many carbs are in grilled mussels?
Grilled Mussels has 7.4g of carbohydrates per one serving (100g).
Is grilled mussels good for tracking nutrition?
Yes. Grilled Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled mussels in a meal plan?
Use Grilled Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled mussels and thousands of other foods with the Gram app.