Grilled Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Nuggets contains 140 calories, 25g protein, 2.5g carbs, and 3.5g fat per 12 pieces (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 12 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Grilled Nuggets Good for You?
Grilled Nuggets provides 140 calories per 12 pieces (170g) with 25g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), sodium (23% dv), iron (1556% dv).
A 12-count serving of grilled chicken nuggets, a larger portion ideal for a full meal, commonly available at fast-food chains like Chick-fil-A.
Key Health Benefits of Grilled Nuggets
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Nuggets Nutrition with Gram
Use Gram to log grilled nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled nuggets?
Grilled Nuggets contains 140 calories per 12 pieces (170g).
How much protein is in grilled nuggets?
Grilled Nuggets provides 25g of protein per 12 pieces (170g).
How many carbs are in grilled nuggets?
Grilled Nuggets has 2.5g of carbohydrates per 12 pieces (170g).
Is grilled nuggets good for tracking nutrition?
Yes. Grilled Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled nuggets in a meal plan?
Use Grilled Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled nuggets and thousands of other foods with the Gram app.