Grilled Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Nuggets contains 145 calories, 16g protein, 12g carbs, and 4.5g fat per one meal (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one meal (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Grilled Nuggets Good for You?
Grilled Nuggets provides 145 calories per one meal (200g) with 16g protein, 12g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1389% dv).
A kid’s meal featuring grilled chicken nuggets typically served with a small side (fruit cup or fries) and a drink. Composite nutrition per 100g of the full meal.
Key Health Benefits of Grilled Nuggets
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Nuggets Nutrition with Gram
Use Gram to log grilled nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled nuggets?
Grilled Nuggets contains 145 calories per one meal (200g).
How much protein is in grilled nuggets?
Grilled Nuggets provides 16g of protein per one meal (200g).
How many carbs are in grilled nuggets?
Grilled Nuggets has 12g of carbohydrates per one meal (200g).
Is grilled nuggets good for tracking nutrition?
Yes. Grilled Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled nuggets in a meal plan?
Use Grilled Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled nuggets and thousands of other foods with the Gram app.