Grilled Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Nuggets contains 175 calories, 13g protein, 22g carbs, and 6g fat per one meal (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Nuggets Good for You?
Grilled Nuggets provides 175 calories per one meal (350g) with 13g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1556% dv).
A full grilled nuggets meal typically includes 8-count grilled chicken nuggets with waffle fries and a drink. Composite nutrition per 100g of the entire meal.
Key Health Benefits of Grilled Nuggets
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Nuggets Nutrition with Gram
Use Gram to log grilled nuggets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled nuggets?
Grilled Nuggets contains 175 calories per one meal (350g).
How much protein is in grilled nuggets?
Grilled Nuggets provides 13g of protein per one meal (350g).
How many carbs are in grilled nuggets?
Grilled Nuggets has 22g of carbohydrates per one meal (350g).
Is grilled nuggets good for tracking nutrition?
Yes. Grilled Nuggets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled nuggets in a meal plan?
Use Grilled Nuggets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled nuggets and thousands of other foods with the Gram app.