Grilled Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Octopus contains 195 calories, 24.5g protein, 2g carbs, and 9.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.5g | 49% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Grilled Octopus Good for You?
Grilled Octopus provides 195 calories per one plate (200g) with 24.5g protein, 2g carbohydrates, and 9.5g fat. It is a source of cholesterol (20% dv), sodium (18% dv), iron (2222% dv).
Tender grilled octopus tentacles drizzled with herbaceous chimichurri sauce
Key Health Benefits of Grilled Octopus
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Octopus Nutrition with Gram
Use Gram to log grilled octopus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled octopus?
Grilled Octopus contains 195 calories per one plate (200g).
How much protein is in grilled octopus?
Grilled Octopus provides 24.5g of protein per one plate (200g).
How many carbs are in grilled octopus?
Grilled Octopus has 2g of carbohydrates per one plate (200g).
Is grilled octopus good for tracking nutrition?
Yes. Grilled Octopus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled octopus in a meal plan?
Use Grilled Octopus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled octopus and thousands of other foods with the Gram app.