Grilled Octopus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Octopus contains 165 calories, 22g protein, 0.5g carbs, and 7g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 15.0mg | 1% |
Is Grilled Octopus Good for You?
Grilled Octopus provides 165 calories per one serving (200g) with 22g protein, 0.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (15% dv).
A surf-and-turf style dish combining grilled octopus and beef sirloin, typically seasoned with olive oil, lemon, and herbs.
Key Health Benefits of Grilled Octopus
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Octopus Nutrition with Gram
Use Gram to log grilled octopus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled octopus?
Grilled Octopus contains 165 calories per one serving (200g).
How much protein is in grilled octopus?
Grilled Octopus provides 22g of protein per one serving (200g).
How many carbs are in grilled octopus?
Grilled Octopus has 0.5g of carbohydrates per one serving (200g).
Is grilled octopus good for tracking nutrition?
Yes. Grilled Octopus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled octopus in a meal plan?
Use Grilled Octopus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled octopus and thousands of other foods with the Gram app.