Grilled Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Oysters contains 80 calories, 8g protein, 7g carbs, and 2g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 41.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 15.0mg | 4% |
| Zinc | 136.0mg | 1236% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Grilled Oysters Good for You?
Grilled Oysters provides 80 calories per one serving (150g) with 8g protein, 7g carbohydrates, and 2g fat. It is a source of cholesterol (14% dv), sodium (13% dv), iron (1556% dv).
Fresh oysters grilled on the half shell and finished with savory Worcestershire sauce.
Key Health Benefits of Grilled Oysters
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Oysters Nutrition with Gram
Use Gram to log grilled oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled oysters?
Grilled Oysters contains 80 calories per one serving (150g).
How much protein is in grilled oysters?
Grilled Oysters provides 8g of protein per one serving (150g).
How many carbs are in grilled oysters?
Grilled Oysters has 7g of carbohydrates per one serving (150g).
Is grilled oysters good for tracking nutrition?
Yes. Grilled Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled oysters in a meal plan?
Use Grilled Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled oysters and thousands of other foods with the Gram app.