Grilled Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Oysters contains 145 calories, 9g protein, 5.5g carbs, and 9.5g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 38.0mg | 9% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Grilled Oysters Good for You?
Grilled Oysters provides 145 calories per 6 pieces (180g) with 9g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (18% dv).
Fresh oysters grilled on the half shell with garlic butter sauce. A popular appetizer or seafood course rich in zinc and B12.
Key Health Benefits of Grilled Oysters
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Oysters Nutrition with Gram
Use Gram to log grilled oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled oysters?
Grilled Oysters contains 145 calories per 6 pieces (180g).
How much protein is in grilled oysters?
Grilled Oysters provides 9g of protein per 6 pieces (180g).
How many carbs are in grilled oysters?
Grilled Oysters has 5.5g of carbohydrates per 6 pieces (180g).
Is grilled oysters good for tracking nutrition?
Yes. Grilled Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled oysters in a meal plan?
Use Grilled Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled oysters and thousands of other foods with the Gram app.