Grilled Pacific Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pacific contains 220 calories, 18g protein, 4g carbs, and 14g fat per one serving (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 14.0mg | 3% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 45.0mg | 4% |
Is Grilled Pacific Good for You?
Grilled Pacific provides 220 calories per one serving (175g) with 18g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (27% dv).
Plump Pacific oysters grilled on the half shell and topped with crispy bacon pieces.
Key Health Benefits of Grilled Pacific
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pacific Nutrition with Gram
Use Gram to log grilled pacific and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pacific?
Grilled Pacific contains 220 calories per one serving (175g).
How much protein is in grilled pacific?
Grilled Pacific provides 18g of protein per one serving (175g).
How many carbs are in grilled pacific?
Grilled Pacific has 4g of carbohydrates per one serving (175g).
Is grilled pacific good for tracking nutrition?
Yes. Grilled Pacific can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pacific in a meal plan?
Use Grilled Pacific as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pacific and thousands of other foods with the Gram app.