Grilled Panga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Panga contains 162 calories, 23.5g protein, 1g carbs, and 7.2g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 8.8mg | 518% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Panga Good for You?
Grilled Panga provides 162 calories per one piece (220g) with 23.5g protein, 1g carbohydrates, and 7.2g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (13% dv).
Davao-style grilled tuna jaw, a signature dish from Davao City known for its fresh yellowfin tuna, typically marinated and charcoal-grilled, served with calamansi and soy sauce
Key Health Benefits of Grilled Panga
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Panga Nutrition with Gram
Use Gram to log grilled panga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled panga?
Grilled Panga contains 162 calories per one piece (220g).
How much protein is in grilled panga?
Grilled Panga provides 23.5g of protein per one piece (220g).
How many carbs are in grilled panga?
Grilled Panga has 1g of carbohydrates per one piece (220g).
Is grilled panga good for tracking nutrition?
Yes. Grilled Panga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled panga in a meal plan?
Use Grilled Panga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled panga and thousands of other foods with the Gram app.