Grilled Partridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Partridge contains 145 calories, 27.5g protein, 0g carbs, and 2.8g fat per one breast (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Grilled Partridge Good for You?
Grilled Partridge provides 145 calories per one breast (85g) with 27.5g protein, 0g carbohydrates, and 2.8g fat. It is a source of cholesterol (28% dv), iron (1556% dv), zinc (2091% dv).
Lean grilled game bird breast popular in European hunting cuisine
Key Health Benefits of Grilled Partridge
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Partridge Nutrition with Gram
Use Gram to log grilled partridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled partridge?
Grilled Partridge contains 145 calories per one breast (85g).
How much protein is in grilled partridge?
Grilled Partridge provides 27.5g of protein per one breast (85g).
How many carbs are in grilled partridge?
Grilled Partridge has 0g of carbohydrates per one breast (85g).
Is grilled partridge good for tracking nutrition?
Yes. Grilled Partridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled partridge in a meal plan?
Use Grilled Partridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled partridge and thousands of other foods with the Gram app.