Grilled Paua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Paua contains 125 calories, 20g protein, 7g carbs, and 0.9g fat per one steak (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Grilled Paua Good for You?
Grilled Paua provides 125 calories per one steak (85g) with 20g protein, 7g carbohydrates, and 0.9g fat. It is a source of cholesterol (32% dv), sodium (15% dv), iron (1611% dv).
Grilled paua (New Zealand abalone) with lemon, a sweet and briny shellfish delicacy
Key Health Benefits of Grilled Paua
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Paua Nutrition with Gram
Use Gram to log grilled paua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled paua?
Grilled Paua contains 125 calories per one steak (85g).
How much protein is in grilled paua?
Grilled Paua provides 20g of protein per one steak (85g).
How many carbs are in grilled paua?
Grilled Paua has 7g of carbohydrates per one steak (85g).
Is grilled paua good for tracking nutrition?
Yes. Grilled Paua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled paua in a meal plan?
Use Grilled Paua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled paua and thousands of other foods with the Gram app.