Grilled Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Peach contains 145 calories, 4g protein, 7g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Grilled Peach Good for You?
Grilled Peach provides 145 calories per one bowl (250g) with 4g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), iron (1000% dv), zinc (682% dv).
Fresh salad with grilled peaches, creamy burrata, leafy greens, and balsamic-olive oil dressing
Key Health Benefits of Grilled Peach
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Peach Nutrition with Gram
Use Gram to log grilled peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled peach?
Grilled Peach contains 145 calories per one bowl (250g).
How much protein is in grilled peach?
Grilled Peach provides 4g of protein per one bowl (250g).
How many carbs are in grilled peach?
Grilled Peach has 7g of carbohydrates per one bowl (250g).
Is grilled peach good for tracking nutrition?
Yes. Grilled Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled peach in a meal plan?
Use Grilled Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled peach and thousands of other foods with the Gram app.