Grilled Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Peach contains 95 calories, 3.5g protein, 10.5g carbs, and 5.5g fat per one bowl (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Grilled Peach Good for You?
Grilled Peach provides 95 calories per one bowl (220g) with 3.5g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of iron (1278% dv), zinc (500% dv), vitamin b6 (47% dv).
A summer salad featuring grilled peach halves over peppery arugula, typically with goat cheese, toasted nuts, and a balsamic vinaigrette.
Key Health Benefits of Grilled Peach
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Peach Nutrition with Gram
Use Gram to log grilled peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled peach?
Grilled Peach contains 95 calories per one bowl (220g).
How much protein is in grilled peach?
Grilled Peach provides 3.5g of protein per one bowl (220g).
How many carbs are in grilled peach?
Grilled Peach has 10.5g of carbohydrates per one bowl (220g).
Is grilled peach good for tracking nutrition?
Yes. Grilled Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled peach in a meal plan?
Use Grilled Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled peach and thousands of other foods with the Gram app.