Grilled Peaches Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Peaches contains 115 calories, 3.4g protein, 21g carbs, and 3g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 140.0mg | 6% |
| Potassium | 6.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Grilled Peaches Good for You?
Grilled Peaches provides 115 calories per one cup (125g) with 3.4g protein, 21g carbohydrates, and 3g fat. It is a source of iron (1444% dv), zinc (818% dv), vitamin b6 (100% dv).
Grilled sweet corn on the cob using peaches and cream bicolor variety, typically brushed with butter
Key Health Benefits of Grilled Peaches
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Peaches Nutrition with Gram
Use Gram to log grilled peaches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled peaches?
Grilled Peaches contains 115 calories per one cup (125g).
How much protein is in grilled peaches?
Grilled Peaches provides 3.4g of protein per one cup (125g).
How many carbs are in grilled peaches?
Grilled Peaches has 21g of carbohydrates per one cup (125g).
Is grilled peaches good for tracking nutrition?
Yes. Grilled Peaches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled peaches in a meal plan?
Use Grilled Peaches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled peaches and thousands of other foods with the Gram app.