Grilled Perch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Perch contains 234 calories, 11.6g protein, 24.7g carbs, and 9.4g fat per one plate (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 11.6g | 23% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 9.4g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.6mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 406.0mg | 2256% |
| Magnesium | 0.70mg | 0% |
| Zinc | 171.0mg | 1555% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Grilled Perch Good for You?
Grilled Perch provides 234 calories per one plate (350g) with 11.6g protein, 24.7g carbohydrates, and 9.4g fat. It is a source of cholesterol (15% dv), iron (2256% dv), zinc (1555% dv).
Classic British-style dish with grilled freshwater perch and fried potato chips
Key Health Benefits of Grilled Perch
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2256% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1555% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Perch Nutrition with Gram
Use Gram to log grilled perch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled perch?
Grilled Perch contains 234 calories per one plate (350g).
How much protein is in grilled perch?
Grilled Perch provides 11.6g of protein per one plate (350g).
How many carbs are in grilled perch?
Grilled Perch has 24.7g of carbohydrates per one plate (350g).
Is grilled perch good for tracking nutrition?
Yes. Grilled Perch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled perch in a meal plan?
Use Grilled Perch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled perch and thousands of other foods with the Gram app.