Grilled Petrale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Petrale contains 110 calories, 19g protein, 0.5g carbs, and 3.8g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Grilled Petrale Good for You?
Grilled Petrale provides 110 calories per one fillet (170g) with 19g protein, 0.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1889% dv).
Petrale sole is a mild, delicate Pacific flatfish grilled simply with olive oil, lemon, and herbs. A lean, high-protein seafood option.
Key Health Benefits of Grilled Petrale
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Petrale Nutrition with Gram
Use Gram to log grilled petrale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled petrale?
Grilled Petrale contains 110 calories per one fillet (170g).
How much protein is in grilled petrale?
Grilled Petrale provides 19g of protein per one fillet (170g).
How many carbs are in grilled petrale?
Grilled Petrale has 0.5g of carbohydrates per one fillet (170g).
Is grilled petrale good for tracking nutrition?
Yes. Grilled Petrale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled petrale in a meal plan?
Use Grilled Petrale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled petrale and thousands of other foods with the Gram app.