Grilled Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pheasant contains 140 calories, 26.5g protein, 0g carbs, and 2.3g fat per one breast (130g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one breast (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Grilled Pheasant Good for You?
Grilled Pheasant provides 140 calories per one breast (130g) with 26.5g protein, 0g carbohydrates, and 2.3g fat. It is a source of cholesterol (27% dv), iron (1500% dv), zinc (2045% dv).
Lean grilled game bird breast common in British and European country cuisine
Key Health Benefits of Grilled Pheasant
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pheasant Nutrition with Gram
Use Gram to log grilled pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pheasant?
Grilled Pheasant contains 140 calories per one breast (130g).
How much protein is in grilled pheasant?
Grilled Pheasant provides 26.5g of protein per one breast (130g).
How many carbs are in grilled pheasant?
Grilled Pheasant has 0g of carbohydrates per one breast (130g).
Is grilled pheasant good for tracking nutrition?
Yes. Grilled Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pheasant in a meal plan?
Use Grilled Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pheasant and thousands of other foods with the Gram app.