Grilled Pig Ears Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pig Ears contains 248 calories, 20.5g protein, 1.95g carbs, and 17.7g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 17.7g | 23% |
| Sugar | 0.68g | -- |
| Saturated Fat | 6.3g | 31% |
| Cholesterol | 106.2mg | 35% |
| Sodium | 520.2mg | 23% |
| Potassium | 157.2mg | 3% |
| Calcium | 15.3mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 10.2mg | 2% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 5.1mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 119.0mg | 10% |
Is Grilled Pig Ears Good for You?
Grilled Pig Ears provides 248 calories per one serving (85g) with 20.5g protein, 1.95g carbohydrates, and 17.7g fat. It is a source of saturated fat (31% dv), cholesterol (35% dv), sodium (23% dv).
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Key Health Benefits of Grilled Pig Ears
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pig Ears Nutrition with Gram
Use Gram to log grilled pig ears and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pig ears?
Grilled Pig Ears contains 248 calories per one serving (85g).
How much protein is in grilled pig ears?
Grilled Pig Ears provides 20.5g of protein per one serving (85g).
How many carbs are in grilled pig ears?
Grilled Pig Ears has 1.95g of carbohydrates per one serving (85g).
Is grilled pig ears good for tracking nutrition?
Yes. Grilled Pig Ears can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pig ears in a meal plan?
Use Grilled Pig Ears as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pig ears and thousands of other foods with the Gram app.