Grilled Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pineapple contains 86 calories, 0.6g protein, 20.5g carbs, and 0.4g fat per 2 ringss (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 ringss (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 24.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Grilled Pineapple Good for You?
Grilled Pineapple provides 86 calories per 2 ringss (120g) with 0.6g protein, 20.5g carbohydrates, and 0.4g fat. It is a source of iron (611% dv), zinc (82% dv), vitamin b6 (24% dv).
Sweet pineapple slices caramelized over open flame, often served as a tropical side or dessert
Key Health Benefits of Grilled Pineapple
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grilled Pineapple Nutrition with Gram
Use Gram to log grilled pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pineapple?
Grilled Pineapple contains 86 calories per 2 ringss (120g).
How much protein is in grilled pineapple?
Grilled Pineapple provides 0.6g of protein per 2 ringss (120g).
How many carbs are in grilled pineapple?
Grilled Pineapple has 20.5g of carbohydrates per 2 ringss (120g).
Is grilled pineapple good for tracking nutrition?
Yes. Grilled Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pineapple in a meal plan?
Use Grilled Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pineapple and thousands of other foods with the Gram app.