Grilled Pipis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pipis contains 230 calories, 11g protein, 3g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 100.0mg | 8% |
Is Grilled Pipis Good for You?
Grilled Pipis provides 230 calories per one bowl (150g) with 11g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (17% dv).
Small clams grilled in their shells with garlic butter sauce, popular in Australian and Asian seafood cuisine
Key Health Benefits of Grilled Pipis
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pipis Nutrition with Gram
Use Gram to log grilled pipis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pipis?
Grilled Pipis contains 230 calories per one bowl (150g).
How much protein is in grilled pipis?
Grilled Pipis provides 11g of protein per one bowl (150g).
How many carbs are in grilled pipis?
Grilled Pipis has 3g of carbohydrates per one bowl (150g).
Is grilled pipis good for tracking nutrition?
Yes. Grilled Pipis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pipis in a meal plan?
Use Grilled Pipis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pipis and thousands of other foods with the Gram app.