Grilled Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork Belly contains 398 calories, 18g protein, 2g carbs, and 35g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 320.0mg | 7% |
| Calcium | 14.0mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Grilled Pork Belly Good for You?
Grilled Pork Belly provides 398 calories per one piece (100g) with 18g protein, 2g carbohydrates, and 35g fat. It is a source of saturated fat (60% dv), cholesterol (24% dv), sodium (30% dv).
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Key Health Benefits of Grilled Pork Belly
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Belly Nutrition with Gram
Use Gram to log grilled pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork belly?
Grilled Pork Belly contains 398 calories per one piece (100g).
How much protein is in grilled pork belly?
Grilled Pork Belly provides 18g of protein per one piece (100g).
How many carbs are in grilled pork belly?
Grilled Pork Belly has 2g of carbohydrates per one piece (100g).
Is grilled pork belly good for tracking nutrition?
Yes. Grilled Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork belly in a meal plan?
Use Grilled Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork belly and thousands of other foods with the Gram app.