Grilled Pork Blood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork Blood contains 53 calories, 6.57g protein, 0.95g carbs, and 2.43g fat per one piece (45g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 6.6g | 13% |
| Carbohydrates | 0.95g | 0% |
| Total Fat | 2.4g | 3% |
| Sugar | 0.09g | -- |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 189.0mg | 8% |
| Potassium | 81.0mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 13.5mg | 75% |
| Magnesium | 5.4mg | 1% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 67.5mg | 5% |
Is Grilled Pork Blood Good for You?
Grilled Pork Blood provides 53 calories per one piece (45g) with 6.57g protein, 0.95g carbohydrates, and 2.43g fat. It is a source of cholesterol (33% dv), iron (75% dv), zinc (10% dv).
snack
Key Health Benefits of Grilled Pork Blood
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.57g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Blood Nutrition with Gram
Use Gram to log grilled pork blood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork blood?
Grilled Pork Blood contains 53 calories per one piece (45g).
How much protein is in grilled pork blood?
Grilled Pork Blood provides 6.57g of protein per one piece (45g).
How many carbs are in grilled pork blood?
Grilled Pork Blood has 0.95g of carbohydrates per one piece (45g).
Is grilled pork blood good for tracking nutrition?
Yes. Grilled Pork Blood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork blood in a meal plan?
Use Grilled Pork Blood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grilled pork blood and thousands of other foods with the Gram app.