Grilled Pork Ears Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork Ears contains 161 calories, 13.3g protein, 0.83g carbs, and 11.6g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 13.3g | 27% |
| Carbohydrates | 0.83g | 0% |
| Total Fat | 11.6g | 15% |
| Sugar | 0.28g | -- |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 52.2mg | 17% |
| Sodium | 335.5mg | 15% |
| Potassium | 121.0mg | 3% |
| Calcium | 8.2mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 9.9mg | 2% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Phosphorus | 99.0mg | 8% |
Is Grilled Pork Ears Good for You?
Grilled Pork Ears provides 161 calories per one piece (55g) with 13.3g protein, 0.83g carbohydrates, and 11.6g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (15% dv).
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Key Health Benefits of Grilled Pork Ears
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Ears Nutrition with Gram
Use Gram to log grilled pork ears and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork ears?
Grilled Pork Ears contains 161 calories per one piece (55g).
How much protein is in grilled pork ears?
Grilled Pork Ears provides 13.3g of protein per one piece (55g).
How many carbs are in grilled pork ears?
Grilled Pork Ears has 0.83g of carbohydrates per one piece (55g).
Is grilled pork ears good for tracking nutrition?
Yes. Grilled Pork Ears can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork ears in a meal plan?
Use Grilled Pork Ears as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork ears and thousands of other foods with the Gram app.