Grilled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grilled Pork contains 235 calories, 13.5g protein, 28g carbs, and 8.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Grilled Pork Good for You?
Grilled Pork provides 235 calories per one sandwich (280g) with 13.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (27% dv).
Vietnamese sandwich on a crispy baguette filled with grilled marinated pork, pickled daikon and carrots, fresh cilantro, jalapeño, and mayonnaise. Fish sauce is used in the marinade.
Key Health Benefits of Grilled Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Grilled Pork Nutrition with Gram
Use Gram to log grilled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grilled pork?
Grilled Pork contains 235 calories per one sandwich (280g).
How much protein is in grilled pork?
Grilled Pork provides 13.5g of protein per one sandwich (280g).
How many carbs are in grilled pork?
Grilled Pork has 28g of carbohydrates per one sandwich (280g).
Is grilled pork good for tracking nutrition?
Yes. Grilled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grilled pork in a meal plan?
Use Grilled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grilled pork and thousands of other foods with the Gram app.